Everyone knows that a healthy diet, exercise and rest are important for maintaining good health. But while you’re in college, it can seem like a daunting task. Often, sweets, fast food, caffeine, and alcohol outweigh the health benefits when you’re with friends or under stress from activity. Here are some tips to help you stay healthy despite your college days.
Eat a variety of healthy foods. In fact, there are over 40 different foods that your body needs for good health and there is no single source for them. Your daily diet should contain a balance of good fats, proteins, fruits, vegetables and dairy products. Check out USDA’s dietary guidelines at mypyramid.gov.
Food. Eating a balanced diet will make it easier for you to eat what you want and maintain a healthy and balanced diet. What is a suitable vaccine? Medium Fruit Slice is one serving. A cup of pasta equals 2 ounces and a liter of ice cream equals 4 ounces.
DO NOT MAKE ME HAPPY. Lack of food can lead to uncontrolled appetite and often leads to overeating. Eating between meals can help if you don’t have enough time. Make sure you have at least two balanced foods.
DO NOT refuse products. Since our bodies need different foods, it’s a bad idea to eliminate all salt, fat and sugar from your diet unless your doctor tells you to. Choosing healthier foods, such as low-fat or low-fat dairy products, will help you maintain a balanced diet.
The food is not good or bad. Everything for dosimetry control!
Drinking water! Avoid Coca-Cola and other sugary drinks, which contain up to 17 teaspoons of sugar for every 20 grams of each drink! Sugar is a free source of calories that essential vitamins and minerals in the body can use. Water not only revives water, but also improves blood circulation, removes toxins from the body and regulates body temperature.
Avoid too much caffeine. Caffeine is addictive and can affect your ability to sleep and think, but it also affects your physical activities, such as muscle movements and waste disposal.
Fitness and Stress management
- Use the stairs instead of the elevator.
- Do at least 30 minutes of activity every day. If the thought of spending hours at a time in the gym doesn’t fascinate you, opt for a fun game of Frisbee. Or try walking or running. It is important that you move!
- Keep yourself organized to eliminate unnecessary and preventable stress.
- Turn off the TV and listen to music.
- Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.
- Get plenty of sleep.
- Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
- Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
- Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise.
Join us and meet people in a wonderful atmosphere. Going to college is often difficult, especially when students don’t have the support they know about throughout their lives. Whether you join a sports club or the Rhodes Student Council, join a religious organization, volunteer at a dinner or donate, it will help us. The most important thing to remember is to find what we enjoy and what we enjoy.